Category Archives: Exercise/Health tips

Health

(Update) Workout Week 1

Hello Maicurlies,

In order to stay committed (yes again) I decided I will update my workout weeks on here. In case you missed my previous post, you can find my entire workout sheet here.

Week 1 Workout Schedule

So my first week back on the “workout wagon” went really well. I totally enjoyed each session and I was able to stick to my plan but let me tell you, Billy Blanks is no joke!

I am trying to stick to as healthy a diet as I can (trust me this is not easy for me). On the plus side, I cook everything I eat myself so I know exactly what I am eating and there are no hidden ingredients etc. I ventured to make my own homemade fruit ice-cream which was mostly (mostly) healthy! This baby contained fresh pineapples (I had them cut into pieces and in the freezer for my smoothies), frozen strawberries, frozen mixed red berries, coconut water (with coconut chunks), a little condensed milk (the not entirely healthy part) and that was it. I blended the fruits with the coconut water then added the condensed milk, reblended it, poured into my container and into the freezer it went. Then into my tummy it rested LOL.

Homemade Ice Cream

IT IS SO GOOD…..SOOOOO GOOD! I have to limit myself on how much I take and I gave some to my mother so I wouldn’t overindulge.

Anyways, I am looking forward to week 2!

Thanks

Maicurls

Back on the Workout Wagon!

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Hello Maicurlies,

So yes….the audacity…I know…I know (hanging head in shame)…

photo credit: Weights (283/365) via photopin (license)

YES, I am back on the “let me get fit” wagon (again)! I will be the first to admit that I get into working out and then fall off the workout “high” quite quickly. However, in my defense (which is non-existent) I really am one of those types of people that becomes fixated with something, become obsessed…until something new comes along and then I am obsessed with some new hobby.

Anyways, excuses aside I have decided I need to start working out again regularly. I have a few “problem areas” that I need to fix and would like to tone my body so workout I shall!

Workout Start Date: June 26th 2016
Current Schedule End Date: July 25th 2016 (I will come up with new ones as the weeks go by)
Weekly – Written updates

I have always found 30 day challenges really fun to do and I have love for a good cardio workout too no pain no gain right? So here is my plan, I have a 30 day Guns, Buns, Abs and Thighs schedule all planned out (you will find it below) and to get some cardio in I shall be switching between my every so trusty (and dusty) elliptical machine and some golden oldies kickboxing/Tae Bo workouts by Billy Banks (yes I am taking it way back but I love his workouts and p.s. he has some new material out)! You can actually find some of his videos on YouTube, I plan to include cardio at least 4 days a week (when I am adventurous 5 days) and will have a day off from cardio as well as day that I stretch.

30 Day Fitness Challenge Guns, Buns, Thighs & Abs

So obviously the 30 day challenge will be carried out for 30 days and I plan in increasing the number of repetitions as the days go on since I will be “getting stronger” right? I do not plan on carrying out every single exercise every single day since giving your muscles a rest once in a while is actually more beneficial so you will notice that on certain days I have “SQUAT FREE” or “LEG LIFT FREE” etc days. As far as the cardio goes, as I mentioned I will be switching between my elliptical and my Billy Banks workouts so I do not get bored and while alternating I will also use different Billy Banks workouts, alternate between using my ankle/wrist weights and will also be pushing myself on my elliptical with resistance. I feel good about this Maicurlies!

I plan on doing weekly updates here and on my Instagram Page just to say how I have been doing, feeling, how motivated I have been etc, this will hopefully make me feel more accountable and will inspire me to keep at it.

So here is where you come in, if any of you are inspired to workout with me please DO! You don’t have to follow my schedule obviously, do what works best for you but any exercise is better than no exercise right?

Let me know if you do decide to join in, let me know what kind of workouts you are doing, we can help one another other stay motivated!

Thanks!

Maicurls

Exercise Program 4

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Hi Maicurlies,

Dumbbell With Water And Towel – Image courtesy of Naypong / FreeDigitalPhotos.net

I have two workout plans up: my 1 Month Mixed Cardio & Weight Training Program as well as my 1 Elliptical Workout Program. In the Mixed Cardio & Weight Training Program I have a mix of high impact Cardio and weighted exercise moves for strength. I created it “slow” at first and then increase the repetitions and length of each repetition. The Elliptical workout is tough (at least it is for me.) I have increased the amount of time spent on the Elliptical machine to 45 minutes for the first two weeks and 50 minutes for the remaining two weeks. You can opt which body part (legs or arms) will be the driving force on each day and can also use weighted wrist or ankle bands for extra resistance.

And to conclude, I have decided I want to try something a little different because I am a little bored with my Elliptical Machine. For the next 10 weeks I will be doing the Focus T25 program! Yeah baby! I have already done 2 days of it and let me tell you…it is NO JOKE! Read more about this and the above mentioned program here.

Thanks

Maicurls

Exercise Program 3

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Hi Maicurlies,

Dumbbell With Water And Towel – Image courtesy of Naypong / FreeDigitalPhotos.net

So I really have to start working out again. The festive season really was a set back for me (my own fault!) I was being lazy and complacent but no more! I have developed a new workout schedule which you can find here. I also have a goal of getting myself really really back in shape as I plan to start the Insanity Program from Beachbody in a month or maximum two months.

I also have been looking into making a personal menu plan that I hope to follow! If you have read “Food” Tab in my “Health” Section you will know that I am not a fan or believer of Crash Diets but I do believe in Moderation.

Anyways, I have two separate workout plans. The first is my 1 Month Run in Place/Squats/Crunches/Planks Program and as always my 1 Elliptical Workout Program. This will probably be quite an intensive workout since every couple of days I increase the amount of repetitions of each Squat and Crunch and I extend the amount of time I Run in Place and hold a Plank pose. I will also be using weights for the squats. The Elliptical workout has really been ramped up so I look forward to burning, hopefully toning up my body as well as building up my endurance for the extremely INSANE Insanity Program to come!

Have a great day!

Maicurls

Exercise Plan 2 Up

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Hello Maicurlies,

I hope everyone is having a fantastic day!

I just wanted to write a really quick post to say that I have finally loaded up my second Exercise Plan that I made (and am currently using.)

Once again I incorporated my Elliptical Machine but instead of using Fitness Blender (I still LOVE those guys) I added in some cardio and strength training using body weight. Please keep in mind that:

I am NOT a Doctor or Physician therefore you should consult your personal Physician or Doctor if you wish to start ANY new form of exercise. I am just providing information for educational purposes and any use thereof is solely at your own risk. The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition, new exercise schedule or diet program you enter!

The new exercise plan can be found under the subheading “Working Out” under the tab of Health or here.

Feel Free to print, use, modify etc the plan so it matches your own fitness level, lifestyle and safety!

Pump away Maicurlies…pump away!

Maicurls

Slowly but surly getting there – Hair, Skin and Health Blog update

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Hi guys!

So as the title suggests I am slowly getting through the initial things I wanted to write up! The thing is, as I start writing I keep on thinking of new things to write! Anyways so yes I have written up a good part of my Hair and Skin care sections. There are still things missing though and I will star getting though them. The health section is also pretty much done but I think I will be adding in a few things like my favorite breakfast, lunch and dinner recipes. I will probably also put up my exercise plan showing the exercise videos I use from Fitness Blender and how my Elliptical Machine workout program.

In my next post I will do quick summary of which Hair and Skin Care explanations I have written until now (04.09.2013). This will make it easier for you to know what is actually done so far. As I write more I will make new posts highlighting them.

Hopefully the blog will start picking up and I will get to interact with a few of you!

Thanks

Maicurls

My Plans

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So last night while all my creative juices were flowing I started to brainstorm on how exactly I would carry out this Blog. The last thing I want to do is bore you guys and since I am the sort of person who likes to keep things organized (as much as possible), I figured it would make sense if my Blog and YouTube Channel sort of correspond with one another. Not everyone likes reading through loads of information and some people prefer to read so if I keep both sources similar no one group misses out on anything. So here are my initial plans.

For the Hair Care Section:

I will breakdown my routines which starts with my wash days. On wash days I also incorporate a Deep Conditioner (DC) Treatment. I have 3 different DIY ones that and 1 store bought DC I use for different reasons (I will explain them in my routines section later). I also do my Apple Cider Cleanse on wash days. I will show you how I moisturize my hair and then each week or every two weeks I plan on doing a different Hair Style Videos/Blog write-ups. Following those will be Videos/Blog write-ups on my ‘mid-week styles’ which consists of Up-Do’s, if I am not trying to stretch out a particular look. I would love to get suggestions or even tips from you, so if there are any requests on styles I have not tried before I will look it up and try it out. This will give me a chance to learn something new as well!

I have to reiterate that I am not a professional Hair Stylist. I basically teach myself by watching and learning from others so I will have to ask you to please bear with me at times. Sometimes I might actually have Videos/Blog write-ups on things I tried that either did not work with my hair or perhaps I did not like. Now just because it did not work for me or I did not like a particular look does not mean it is “bad”. It just means it did not work for me…it might work for you!

For the Skin Care Section

I am going to start off with my skin care routines, DIY treatments, skin care tips etc. I will try and leave tips for all kinds of skin care (dry, oily, sensitive etc) but would also ‘focus’ on my type of skin (because I know that the best). If you guys are interested to see some videos about that I would be happy to do that as well.

For the Health Section

I basically will do the same as for the Skin Care; put up some tips, programs I follow etc. I am NOT a fitness expert and therefore do not want to risk someone following my own personal suggestions and getting hurt. So I will show you the direct links/sites/information from the fitness Gurus and leave the rest up to you to make up your own minds about if you want to follow them or their programs. I will also talk about Food!

So, that is my basic plan! Things might change up a little but I will always keep you posted!

Thanks

Maicurls