Dumbbell With Water And Towel – Image courtesy of Naypong / FreeDigitalPhotos.net
I have two workout plans up: my 1 Month Mixed Cardio & Weight Training Program as well as my 1 Elliptical Workout Program. In the Mixed Cardio & Weight Training Program I have a mix of high impact Cardio and weighted exercise moves for strength. I created it “slow” at first and then increase the repetitions and length of each repetition. The Elliptical workout is tough (at least it is for me.) I have increased the amount of time spent on the Elliptical machine to 45 minutes for the first two weeks and 50 minutes for the remaining two weeks. You can opt which body part (legs or arms) will be the driving force on each day and can also use weighted wrist or ankle bands for extra resistance.
And to conclude, I have decided I want to try something a little different because I am a little bored with my Elliptical Machine. For the next 10 weeks I will be doing the Focus T25 program! Yeah baby! I have already done 2 days of it and let me tell you…it is NO JOKE! Read more about this and the above mentioned program here.
I just wanted to note down a few lines. I have added a page dedicated to my workout programs in my ‘Health’ section under the title of “Working Out“. I basically wanted to share the schedules I made up for myself. Currently I have my Elliptical and Fitness Blender Program jotted down for you guys! This is just to give you an idea of what you can do for yourself. I have a tone that I have made for myself over the years. As I said in my ‘Health’ page, I get bored quite easily so I have been through a ton of different programs but so far I am really enjoying Fitness Blender and since I have an Elliptical Machine at home what more could I ask for?!
If anyone would like to see more of my exercise programs just leave me a message and I would be happy to share them!