Here is a new exercise plan I developed for myself and would love to share with you. If you would like to use it please feel free to print a copy and modify whatever you need so it fits your fitness level, lifestyle and comfort. Here is a link to my first exercise plan I developed.
I am NOT a Doctor or Physician therefore you should consult your personal Physician or Doctor if you wish to start ANY new form of exercise. I am just providing information for educational purposes and any use thereof is solely at your own risk. The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition, new exercise schedule or diet program you enter!
The first image “Mixed Exercise Plan”: is broken down into Elliptical machine work out timings I do in the Morning (A.M) and Evening (P.M). I also added some exercise moves to get the heart pumping (cardio) as well as strength building (using mainly ones body weight.) With each passing week I increase the length of Elliptical workouts by 5 minutes, increasing the duration of cardio exercise and repetitions of strength training.
The second image “A.M & P.M Elliptical Workout Breakdown”: gives a more detailed breakdown of my Elliptical workout. I switch between the driving force (body parts.) For example: Monday, Wednesday, Friday – legs are the driving force and Tuesday, Thursday, Saturday the arms are the driving force. I also detail the Level* of resistance I use throughout the workout.
* L1 – L8 = Level 1 – 8 (The resistance setting used). Level 1 (L1) = Easiest – Level 8 (L8) = Hardest.
You can click on the images to get a closer look at them. Please feel free to use them as you see fit!
Enjoy the burn Maicurlies!