So I really have to start working out again. The festive season really was a set back for me (my own fault!) I was being lazy and complacent but no more! I have developed a new workout schedule which you can find here. I also have a goal of getting myself really really back in shape as I plan to start the Insanity Program from Beachbody in a month or maximum two months.
I also have been looking into making a personal menu plan that I hope to follow! If you have read “Food” Tab in my “Health” Section you will know that I am not a fan or believer of Crash Diets but I do believe in Moderation.
Anyways, I have two separate workout plans. The first is my 1 Month Run in Place/Squats/Crunches/Planks Program and as always my 1 Elliptical Workout Program. This will probably be quite an intensive workout since every couple of days I increase the amount of repetitions of each Squat and Crunch and I extend the amount of time I Run in Place and hold a Plank pose. I will also be using weights for the squats. The Elliptical workout has really been ramped up so I look forward to burning, hopefully toning up my body as well as building up my endurance for the extremely INSANE Insanity Program to come!
Have a great day!