Exercise Program 3

Hi Maicurlies,

Dumbbell With Water And Towel -  Image courtesy of Naypong / FreeDigitalPhotos.net

Dumbbell With Water And Towel – Image courtesy of Naypong / FreeDigitalPhotos.net

So I really have to start working out again. The festive season really was a set back for me (my own fault!) I was being lazy and complacent but no more! I have developed a new workout schedule which you can find here. I also have a goal of getting myself really really back in shape as I plan to start the Insanity Program from Beachbody in a month or maximum two months. 

I also have been looking into making a personal menu plan that I hope to follow! If you have read “Food” Tab in my “Health” Section you will know that I am not a fan or believer of Crash Diets but I do believe in Moderation.

Anyways, I have two separate workout plans. The first is my 1 Month Run in Place/Squats/Crunches/Planks Program and as always my 1 Elliptical Workout Program. This will probably be quite an intensive workout since every couple of days I increase the amount of repetitions of each Squat and Crunch and I extend the amount of time I Run in Place and hold a Plank pose. I will also be using weights for the squats. The Elliptical workout has really been ramped up so I look forward to burning, hopefully toning up my body as well as building up my endurance for the extremely INSANE Insanity Program to come! 

Have a great day!



2 thoughts on “Exercise Program 3

    1. maicurls Post author

      Hi Shelly!
      Thanks for stopping by 🙂
      I tell you I have the same issue LOL. I need to have things written down/printed and because I am a competitive person by nature noting down my results sort of pushes me as well LOL. I would love to know if you do any of the programs, your progress etc. You can modify the exercises to whatever you feel more comfortable with.



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