I hope everyone is having a fantastic day!
I just wanted to write a really quick post to say that I have finally loaded up my second Exercise Plan that I made (and am currently using.)
Once again I incorporated my Elliptical Machine but instead of using Fitness Blender (I still LOVE those guys) I added in some cardio and strength training using body weight. Please keep in mind that:
I am NOT a Doctor or Physician therefore you should consult your personal Physician or Doctor if you wish to start ANY new form of exercise. I am just providing information for educational purposes and any use thereof is solely at your own risk. The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition, new exercise schedule or diet program you enter!
The new exercise plan can be found under the subheading “Working Out” under the tab of Health or here.
Feel Free to print, use, modify etc the plan so it matches your own fitness level, lifestyle and safety!
Pump away Maicurlies…pump away!