Tag Archives: Glut exercises

(Update) Workout Week 1

Hello Maicurlies,

In order to stay committed (yes again) I decided I will update my workout weeks on here. In case you missed my previous post, you can find my entire workout sheet here.

Week 1 Workout Schedule

So my first week back on the “workout wagon” went really well. I totally enjoyed each session and I was able to stick to my plan but let me tell you, Billy Blanks is no joke! 

I am trying to stick to as healthy a diet as I can (trust me this is not easy for me). On the plus side, I cook everything I eat myself so I know exactly what I am eating and there are no hidden ingredients etc. I ventured to make my own homemade fruit ice-cream which was mostly (mostly) healthy! This baby contained fresh pineapples (I had them cut into pieces and in the freezer for my smoothies), frozen strawberries, frozen mixed red berries, coconut water (with coconut chunks), a little condensed milk (the not entirely healthy part) and that was it. I blended the fruits with the coconut water then added the condensed milk, reblended it, poured into my container and into the freezer it went. Then into my tummy it rested LOL.

Homemade Ice Cream

IT IS SO  GOOD…..SOOOOO GOOD! I have to limit myself on how much I take and I gave some to my mother so I wouldn’t overindulge. 

Anyways, I am looking forward to week 2!

Thanks

Maicurls

Maicurls

Back on the Workout Wagon!

Hello Maicurlies,

So yes….the audacity…I know…I know (hanging head in shame)… 

YES, I am back on the “let me get fit” wagon (again)! I will be the first to admit that I get into working out and then fall off the workout “high” quite quickly. However, in my defense (which is non-existent) I really am one of those types of people that becomes fixated with something, become obsessed…until something new comes along and then I am obsessed with some new hobby.

Anyways, excuses aside I have decided I need to start working out again regularly. I have a few “problem areas” that I need to fix and would like to tone my body so workout I shall!

  • Workout Start Date: June 26th 2016 
  • Current Schedule End Date: July 25th 2016 (I will come up with new ones as the weeks go by)
  • Weekly – Written updates 

I have always found 30 day challenges really fun to do and I have love for a good cardio workout too no pain no gain right? So here is my plan, I have a 30 day Guns, Buns, Abs and Thighs schedule all planned out (you will find it below) and to get some cardio in I shall be switching between my every so trusty (and dusty) elliptical machine and some golden oldies kickboxing/Tae Bo workouts by Billy Banks (yes I am taking it way back but I love his workouts and p.s. he has some new material out)! You can actually find some of his videos on YouTube, I plan to include cardio at least 4 days a week (when I am adventurous 5 days) and will have a day off from cardio as well as  day that I stretch.

30 Day Fitness Challenge Guns, Buns, Thighs & Abs

30 Day Fitness Challenge Guns, Buns, Thighs & Abs

So obviously the 30 day challenge will be carried out for 30 days and I plan in increasing the number of repetitions as the days go on since I will be “getting stronger” right? I do not plan on carrying out every single exercise every single day since giving your muscles a rest once in a while is actually more beneficial so you will notice that on certain days I have “SQUAT FREE” or “LEG LIFT FREE” etc days. As far as the cardio goes, as I mentioned I will be switching between my elliptical and my Billy Banks workouts so I do not get bored and while alternating I will also use different Billy Banks workouts, alternate between using my ankle/wrist weights and will also be pushing myself on my elliptical with resistance. I feel good about this Maicurlies! 

I plan on doing weekly updates here and on my Instagram Page just to say how I have been doing, feeling, how motivated I have been etc, this will hopefully make me feel more accountable and will inspire me to keep at it. 

So here is where you come in, if any of you are inspired to workout with me please DO! You don’t have to follow my schedule obviously, do what works best for you but any exercise is better than no exercise right?

Let me know if you do decide to join in, let me know what kind of workouts you are doing, we can help one another other stay motivated! 

Thanks!

Maicurls

Maicurls