Tag Archives: Smoothie recipes

30 Day Green Smoothie Challenge Week 4 Update Final Week

Hey Maicurlies,

week 4

                               Smoothies Week 4

And now, the end is near, and so I face the final curtain. My friends, I’ll say it clear; I’ll state my case of which I’m certain…I LOVE SMOOTHIIIIESS! OK sorry, got carried away but it is true! 🙂

I finished the Green Smoothie Challenge and must say I couldn’t be happier that I participated. P.S. For those of you who might might have skipped my previous updates please check the links below:

The final week ended with a bang! I incorporated a few new fruits and got my hands on new greens (I was hunting for Kale, I will eventually get my hands on it but found something else to keep me going). In my last post I mentioned that I kept forgetting to add flaxseed so I made a point of always adding them this time. I even ended up with a “green” smoothie that wasn’t green (it was purple see below)! It was delicious and did include 2 cups of spinach so it counts, at least in my book recipe below on day 7.

purple smoothie

Smoothies week 4

                                                                                     Smoothies week 4

I loved this challenge so much that I plan on continuing with them. My aim is to keep having a smoothie a day but might have to do one every other day, we shall see. If you haven’t tried making smoothies and are worried that it is too time consuming or expensive I have provided a few tips that might help.

  • Buy a mix of fresh and store bough frozen fruits (especially those that are off season) – this way you have access to different types of fruits all year round.
  • Slice fruits and freeze them –  place slices on a tray covered with aluminum in the freezer and then store the frozen fruits in resealable sandwich bags. It becomes so much easier to make the smoothies and measure out quantities.
  • Prepare bags of the fruits you plan to use – you can prepackage the bags with an assortment of fresh (frozen) fruits so that all you need to do is add liquids and any fresh ingredients you need when you are ready to make and drink the smoothie.

I can only say I saw positive results: happy skin, feeling good about myself and perhaps even a little more energy in the morning (this only happened a few weeks into the challenge for me.) So like I said this is to be continued 🙂

Would love to hear if you drink smoothies on a regular basis and if so what kind?

Thanks

Maicurls

Maicurls

30 Day Green Smoothie Challenge Week 3 Update (15 – 21st October)

Hey Mailoves!

Week 3 of the smoothie challenge went by smoothly (see what I did there… sorry) 😀

Smoothies Week 3

                               Smoothies Week 3

But seriously I enjoyed the last week. I added a few new items to my mixes but still need to get my hand on another type of “green”. I REALLY am starting to feel like Popeye!

Below are the smoothies I did in week 3:

Smoothies week 3

                                                                              Smoothies week 3

NOTE: I missed one day for the first time since starting the challenge (day 6) and actually felt guilty but it is alright. Things come up from time to time C’est la Vie right?

For the day that I skipped I’ve provided a Green Smoothie Recipe I found through the official challenge page

I keep forgetting to add Flaxseeds to my smoothies so for week 4 I plan on making sure that EVERY smoothie has Flaxseeds added. (You can replace it with another seed if you want e.g. Chia seeds).

One week left Maicurlies let’s go strong!

Maicurls

Maicurls